Tuesday, January 18, 2011
Reflection
I have read others post on the journey to relaxation exercise, and I only wish that I could also report intense changes in relaxing. Instead for some reason my cd kept messing up, which just ended up frustrating me more. When it first start I was starting to gain a sense of calm but then the cd started to skip. Unfortunately I didn't get to reap the full benefits of these exercises, but I am glad that everyone else had positive experiences.
Subscribe to:
Post Comments (Atom)
It's too bad you weren't able to enjoy the exercise this time. I hope you make another attempt. It is a fascinating realization when we can make the mind-body connection in this way.
ReplyDeleteI hope you let us know what happens when you try it again.
John you are not the only one I actually blogged about how terrible I found this relaxation exercise. I couldn't help but laugh at the fact that I was trying to get that connection but couldn't because of the skipping and loud white noise, I laughed the entire time, your not the only one who didn't reap the intended benefits of this weeks exercises. Good luck in your journey it comes to us all in different forms!
ReplyDelete