I found this process far more easy to do then the loving-kindness technique. I have often used breathing as a way to quite my mind, especially if I am angry, so this process can really easy to me. I like that it teaches you how to acknowledge a thought without focusing on it, this was a little hard at first, but once I got use to is I found t to be very good a relieving some of my stress. I didn't really find myself nearly as frustrated with this process as I had with the loving-kindness one, so I know I will certainly practice this technique again.
The connection between our spiritual wellness, and our physical, and mental wellness is quite obvious in our day to day lives. For example when I find myself frustrated or overly upset, I also tend to feel run down or I develop a headache. On that same note if I am sick, but something happens to make me relaxed or happy, I find that I will usually forget that I even felt bad earlier in the day.
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